Stress Management Programmes

Tackle stress from all angles with our tailor-made programmes

Reduce employee absences, increase efficiency and productivity and boost the success of your business. Make stress management a priority today.

Get everything you need to create happy, healthy teams with our full-service, results-driven approach to workplace wellbeing. Our multidisciplinary team of consultants, coaches, lecturers, profilers and therapists, specialise in health, wellbeing and employee engagement strategies that get the results you need.

stress management

Our Approach

Using a variety of techniques, we’ll work closely with your employees to dramatically improve workplace wellbeing from all angles and drive business performance.

Our tailor-made programmes include a variety of approaches, from physical wellbeing interventions to mental health education and stress management training.

The programmes are designed to be delivered in-house and are highly interactive, allowing group discussion, personal reflection and action planning. We evaluate the effectiveness of all our coaching and training interventions using standardised and validated outcome measurement tools, enabling you to track and effectively report on your return on investment.

The benefits to your business:

  • Increased efficiency and productivity
  • Improved motivation and employee engagement
  • Reduced cost of employee turnover (on average £30,000 per employee)
  • Reduced absenteeism
  • Decreased workplace injuries
  • Helps attract top talent to the company

Many of our clients choose ongoing stress management packages, while others opt for more targeted bespoke programmes.

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Client experience

Moving offices is often a stress trigger for employees, so when our client approached us because of stress and burnout issues directly after they had moved location, we were well equipped to help them.

We put together a programme of different sessions which were rolled out over a six month period. These included a stress and burnout workshop, physical health check, musculoskeletal health talk, mindfulness workshoprestorative yoga, nutrition talk and advice for how to deal with the commute. We also included a monthly musculoskeletal health clinic which included hands-on treatment for employees who were suffering from neck and back problems as well as teaching them specific exercises to help improve their symptoms in the long-term.

At the end of the six months, we did a thorough evaluation as we do at the end of every programme we carry out. Staff reported a much improved sense of overall wellbeing and calm, and felt much more appreciated by the company.


Our range of stress management interventions includes:

and many others…

Monthly Stress Management Packages

We have a selection of ongoing stress management packages:
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These prices are for guidance only and are based on programmes run for a group of up to 15 employees.
Contact us to obtain a quote for your organisation.


Bespoke Tailor-Made Programmes

Depending on your specific objectives and budget, we can create a bespoke programme to include one or more of our stress management interventions.

Sessions can be organised as part of a wellbeing day/week or modular courses for your staff to attend at a time that is suited to your organisation.


CONTACT US to arrange a FREE Discovery session with one of our team members to discuss your workplace wellbeing needs.