Performance Coaching

We work with athletes, performers and management teams to uncover limits to creative expression, producing sustainable, impactful results. Through performance coaching, you will discover techniques to overcome anxiety, better handle pressured situations and realise your full potential.

Most athletes would agree that winning is much more than just being the strongest, the fastest, the most skilled – it is also about mental strength. TThe same applies to individuals in any competitive environment. Whether it’s giving presentations, performing on stage or competing for a medal, deep-rooted negative emotions and beliefs, anxiety or lack of focus can severely disrupt the quality of your performance.

Peak Performance Coaching enables you to easily handle the demands and pressures placed upon them, allowing them to remain motivated, focused, confident and calm at all times. With the assistance of a performance coach, you can fully unlock your potential.

performance coaching

Our Approach

Performance coaching usually involves one-on-one coaching sessions, although in certain circumstances team sessions may be required.

Our coaching approach is tailor-made and designed around you requirements and may involve support before or during the event, post-event video analysis and de-briefing sessions. Performance coaching employs a number of effective techniques, including Wingwave, neurolinguistic programming (NLP) and life coaching models.

The benefits to the individual include:

  • Effective removal of limiting beliefs and emotional blocks
  • Managing stress, change, conflict or crisis
  • Attaining and maintaining peak performance
  • Achieving ‘the zone’ during performance

The benefits to your business include:

  • Increased productivity of individuals and teams
  • Managing stress, change, conflict or crisis on a personal level
  • Improved focus and clarity
  • More creative outlook in business planning
  • Greater commitment and staff retention

We evaluate the effectiveness of our performance coaching interventions using standardised and validated outcome measurement tools, enabling you to accurately track return on your investment.

CONTACT US to arrange a FREE no-obligation consultation with one of our coaches.

Please note that all sessions are confidential and we do not provide feedback to the employer regarding any specific issues that are discussed during the sessions without the express consent of the coachee.

See also:

Executive Coaching

First 100 Days Coaching Programme

Team Coaching

Team Constellations