19Dec 2017
tips for dealing with holiday overwhelm

The holiday period can be very overwhelming. In fact, according to the National Institute of Health, Christmas is the time of year that people most experience a rise in depression. There are a range of situations that can trigger this response – unrealistic expectations, excessive consumerism and forced cheer are just a few reasons cited […]

16Dec 2017
Overeating during holidays

Christmas is almost upon us, which means opportunities to gorge ourselves with food and drink are everywhere. From festive work parties to dinners and drinks with family and friends, this is the most overindulgent time of year by a long shot. While it’s OK to indulge and enjoy yourself during the festive period, it’s important […]