Why kindess in the workplace is more important than you think

Why kindess in the workplace is more important than you think


06/09/2017    Dr Jelena Goranovic

The concept of ‘paying it forward’ – a good deed being propagated time and time again – has more scientific grounding than many had originally thought. The power of giving and receiving has been reinforced in an inspiring new study by researchers at The University of California. The Study: The study used a group of […]

5 strategies to avoid burnout in your workforce

5 strategies to avoid burnout in your workforce


10/08/2017    Dr Jelena Goranovic

Stress in the workplace is on the rise and it’s costing British companies considerably in lost time and revenue. According to a recent study by CIPD, stress now accounts for 47% of short-term absences and 53% of long-term absences in the UK and costs the British economy an average of £6.5 billion a year. It is […]

How Organisations Can Support Wellness in the Workplace

How Organisations Can Support Wellness in the Workplace


10/07/2017    Bruce Jenner

The Employee Wellness Survey 2016, published by the Reward and Employee Benefits Association (Reba) and Punter Southall Health and Protection in March 2016, revealed that growing numbers of employers are now putting employee wellness firmly on their corporate agenda: 31% planned to implement their own wellness strategy in 2016 and 35% are planning to do so in the next three years.
Developing a wellness programme for staff does not have to be complicated. A good place to start is for employers to review their absence data and the demographics of their workforce.

Line managers underprepared to tackle employee absences

Line managers underprepared to tackle employee absences


26/05/2017    Sussex Wellbeing Company

More line managers are expected to handle employee absences, yet they lack the tools and support to do so effectively, according to a recent report by CIPD. The Absence Management Survey, which asked over 1,000 employers how they approach employee absence, found nearly one in three employers (28%) say line managers are taking primary responsibility […]

Mindful Eating: A new approach to healthy eating

Mindful Eating: A new approach to healthy eating


20/04/2017    Dr Jelena Goranovic

The effects of having an unhealthy relationship with food and body image distress aren’t restricted to individuals’ personal life – like any other cause of stress, they spill over into all other areas of life, including work. Mindful Eating is a new scientific technique that allows us to observe, understand and gain awareness of our eating behaviour. This systemic approach to eating works on several levels, tackling family and societal influences, individual’s emotions and habitual pattern of responding to stress, as well as misconceptions and lack of education on nutrition.

5th Anniversary of Hove StressBusters

5th Anniversary of Hove StressBusters


12/10/2016    Sussex Wellbeing Company

Thank you all for coming along last night to celebrate the 5th anniversary of our community stress management programme Hove StressBusters! It was great to take stock of the different things we’ve done over the last 12 months and present all the ongoing activities. During the evening we laughed and played, got lulled into a hypnotic trance, learned how to let go of negative emotions and beliefs, and how to play with and transform words and concepts… we really tackled stress from several different angles!