Thriving at Work – the true cost of mental health problems in the workplace

Thriving at Work – the true cost of mental health problems in the workplace


08/11/2017    Sussex Wellbeing Company

The UK faces a “significant mental health challenge at work,” a review commissioned by the Prime Minister has found. The review calls on employers, regardless of size or industry, to adopt six ‘mental health core standards’ that provide a framework for a set of actions the reviewers believe all organisations can implement quickly.

How to practise mindfulness in just three minutes

How to practise mindfulness in just three minutes


18/10/2017    Niko

Most of us spend our lives on autopilot. We go through the motions at work, at home, while we eat and even when we interact with those around us. Often, although we are physically present, our minds are elsewhere – ruminating on the past or worrying about the future. In this state, decisions are made, […]

How good is your general knowledge?

How good is your general knowledge?


17/10/2017    Sussex Wellbeing Company

Put your general knowledge to the test during an evening of networking, food, drinks and friendly competition. On 22nd November at 6.30pm, local business owners will leave their stress at the door as they gather at the Sussex Cricketer in Hove to take part in our annual charity pub quiz. Bring a team or come […]

6th Anniversary of Hove StressBusters

6th Anniversary of Hove StressBusters


10/10/2017    Sussex Wellbeing Company

Thank you all for coming along last week to celebrate the 6th anniversary of our community programme! It was great to take stock of the different things we’ve done over the last 12 months and to present all the ongoing activities.

Why kindness in the workplace is more important than you think

Why kindness in the workplace is more important than you think


06/09/2017    Dr Jelena Goranovic

The concept of ‘paying it forward’ – a good deed being propagated time and time again – has more scientific grounding than many had originally thought. The power of giving and receiving has been reinforced in an inspiring new study by researchers at The University of California. The Study: The study used a group of […]

5 strategies to avoid burnout in your workforce

5 strategies to avoid burnout in your workforce


10/08/2017    Dr Jelena Goranovic

Stress in the workplace is on the rise and it’s costing British companies considerably in lost time and revenue. According to a recent study by CIPD, stress now accounts for 47% of short-term absences and 53% of long-term absences in the UK and costs the British economy an average of £6.5 billion a year. It is […]