All posts by: Sussex Wellbeing Company

About Sussex Wellbeing Company

Guest blog by Emma Richings, Travel Counsellor Part of wellbeing at work is ensuring you use your annual leave entitlement to get away from the office, relax and switch off. The best way to do this is by going away on holiday, yet some can find this a daunting prospect. Here are my top tips […]

You need balance to thrive, and so does your business… As part of our mission to promote healthy work-life balance, we recently launched the Brighton Business Hub – a casual event for business professionals to network with like-minded individuals in a relaxed, informal environment. Earlier this month we had the pleasure of welcoming people from […]

Can you remember the last time you really benefited from being stressed? If not, you’re not alone. The current dialogue around stress is based almost solely on the idea of a fight-or-flight response to perceived problems, which over time can lead to decreased physical and mental stamina. But when recognised and utilised, the right amount of stress can lead to improved memory, attention, and physiological resilience.

Workplace wellbeing is essential for businesses to thrive. The equation is simple – happy, healthy employees are more productive, work better in teams and produce better outcomes, ultimately driving higher profit margins and taking businesses to the next level. Here are five workplace wellbeing trends set to take 2018 by storm.

Thank you all for coming along last night to celebrate the 5th anniversary of our community stress management programme Hove StressBusters! It was great to take stock of the different things we’ve done over the last 12 months and present all the ongoing activities. During the evening we laughed and played, got lulled into a hypnotic trance, learned how to let go of negative emotions and beliefs, and how to play with and transform words and concepts… we really tackled stress from several different angles!

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