Mindfulness for Stress Management

mindfulness course in Brighton and Hove

Our world is a very stressful place and although we cannot get rid of stress completely – it is an intrinsic part of our lives -, we can learn to cope with it and to alleviate some of the acute physical symptoms of stress (the ‘fight or flight’ reaction) by focusing our attention on the place of inner calm using mindfulness and meditation.

mindfulness course in Brighton and Hove

Mindfulness for Stress Management
(6 week course)

7th April – 12th May 2016
@ Cornerstone Community Centre, Church Road, Hove BN3 2FL

This 6-week course is designed to help people engage with their own wellbeing and become more effective at managing stress and their emotions.

  • Improve your emotional resilience
  • Become more effective with tasks and activities
  • Improve your relationships
  • Start appreciating life more fully

The 90 minutes long weekly sessions consist of gentle guided meditation practices within a safe group setting to cultivate awareness of moment to moment experience.

Group members are invited to share experiences in pairs and small groups, although this is not essential and there is no pressure to talk.

The development of a regular home practice is encouraged to deepen formal and informal practices with suggested mindfulness and meditation resources, and a course handbook.

Course fee: £119*  [su_button url=”#” target=”blank” style=”soft” background=”#7f3c62″ size=”5″ radius=”round” icon=”icon: bullhorn”]REGISTER NOW[/su_button] SOLD OUT

*The course fee includes six 90 minute long weekly sessions and handouts.

Thursdays 8.00pm – 9.30pm (7th April – 12th May 2016)

All sessions will take place at the Cornerstone Community Centre, Church Road, Hove BN3 2FL

Please note that we have limited the number of participants to a maximum of 10 in order to ensure a more intimate and personalized experience.

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