Latest News

10Aug 2017
happy workplace

Stress in the workplace is on the rise and it’s costing British companies considerably in lost time and revenue. According to a recent study by CIPD, stress now accounts for 47% of short-term absences and 53% of long-term absences in the UK and costs the British economy an average of £6.5 billion a year. It is […]

12Oct 2016
laughter yoga, Hove StressBusters

Thank you all for coming along last night to celebrate the 5th anniversary of our community stress management programme Hove StressBusters! It was great to take stock of the different things we’ve done over the last 12 months and present all the ongoing activities. During the evening we laughed and played, got lulled into a hypnotic trance, learned how to let go of negative emotions and beliefs, and how to play with and transform words and concepts… we really tackled stress from several different angles!

30Mar 2016
burnout prevention, stress

I recently ran several in-house stress management workshops for a mixed bunch of designers, engineers, marketing, HR, production and support staff employed by a Sussex-based company. One thing became clear – some of them were heading towards burnout, and yet this is a company that really takes workplace wellbeing seriously and invests in a number of initiatives and services to improve the health and wellbeing of their employees. So why were these people so stressed out?

10Dec 2015
personality psychometric profiling

Have you ever wondered what the secret to developing highly performing teams is? Effective management is the obvious answer but as any experienced manager knows, there is no such thing as a ‘one-size-fits-all’ management strategy. Different people have different strengths and weaknesses and need to be managed accordingly. Some people may not even be suitable […]